Portocalele nu actioneaza immediate asupra infectiei ci asupra simptomelor. Consumul unei portocale pe zi permite acoperirea a 50% din nevoile zilnice de Vitamina C (60g). Daca preferi sa o consumi sub forma de suc, atunci opteaza pentru sucul de fructe presat.
Datorita fibrelor continute, portocala poate avea un efect anti-colesterol. Studiile arata ca un consum de portocale sub forma de suc permite reducerea semnificativa a nivelului de colesterol LDL.
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Datorita efectelor antioxidante, portocalele incetinesc procesul de imbatranire ale celulelor si favorizeaza cicatrizarea.
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